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​Feel strong and move without pain in 4 weeks.

Follow-along programs you do from home, planned day by day. No gym needed.

7-day money-back guarantee · Instant access

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Programs

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30-Day Mobility Reset

Move without pain.

For stiff backs, hips and necks.

6 core classes, mat or chair options, most days 15-30 minutes.

£49.99 · one-time

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See the program

7-day money-back guarantee

30-Day Wellness Reset

Feel stronger, more energised and back in a routine.

8 classes + 4 bonus sessions, 20-40 minutes a day.

£49.99 · one-time

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See the program

7-day money-back guarantee

Hi, I’m Kristel.

Originally from Estonia, now in London for 17 years.

With 15+ years as a Personal Trainer, I help men and women build their dream bodies, optimize movement, and live completely pain-free.
 

Mobility training changed everything for me. True strength isn't just about how you look—it’s about moving with power, energy, and zero pain.
 

Master-qualified in Personal Training, Mat Pilates, Nutrition, Pre/Postnatal, and 15+ specialist disciplines.
 

15+ Years Experience · 17+ Qualifications · ★ 5.0 Google Rating

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How It Works?

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Pick Mobility or Wellness Reset. £49.99, one-time payment,

7-day money-back guarantee.

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Check Your Inbox

You’ll get your Trainerize setup email straight away.

Download the free app and log in.

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Press Play

Start Day 1 right away.

Your 4-week calendar is already waiting for you.

Their Words, Not Ours.

★★★★★

Helen, DE

““I lost 5kg and found my energy again! After my second child I struggled to find a routine. Kristel’s workouts and support changed everything. It’s finally a lifestyle, not a chore.”"
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Kätlin, UK

★★★★★

“I finally found something that actually sticks. Stick to her workouts and nutrition and you will see results. I’m a client for life!”

Wellness Reset member

★★★★★

“Loved the posture workout. It was the perfect break between desk work, and my lower back thanks you.”
Real people. Real results.
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Not ready yet?

Start with 5 minutes a day.

Grab The Everyday Reset, a free 5-minute daily routine for better mobility and posture.

Five simple moves to unlock tight joints and boost your energy.

Want to try a workout first?

Answer 3 quick questions and get a free workout picked for you, ready to go in seconds.

Ready to start?

Two programs, planned day by day. 7-day money-back guarantee.

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